Menopause and pelvic floor physiotherapy
Pelvic floor physiotherapy can play a significant role in managing symptoms associated with menopause. As oestrogen levels decline during this stage, many women experience changes that may affect pelvic health, including urinary incontinence, vaginal dryness, pelvic pain, and a weakened pelvic floor.
Strengthening Muscles: Pelvic floor physiotherapy focuses on specific exercises to strengthen the pelvic muscles. Improved muscle tone can help alleviate urinary incontinence and enhance control over bladder functions.
Education and Awareness: Physiotherapists provide education about the pelvic floor, anatomy, and how menopause impacts these muscles. Understanding these changes can empower women to address symptoms effectively.
Management of Symptoms: Tailored treatment plans can help manage common menopausal symptoms, such as pelvic pain and discomfort during intercourse, or prolapse Techniques such as manual therapy, biofeedback, and guided exercises can contribute to pain relief.
Vaginal Health: Physiotherapists may advise on pelvic floor exercises that promote circulation and health in the vaginal area, helping to combat dryness and discomfort typically experienced during menopause. Recommendations on vaginal oestrogen from your Gp may be helpful.
Posture and Alignment: A pelvic floor physiotherapist can assess and correct postural issues that may contribute to pelvic discomfort, enhancing overall pelvic stability and reducing pain.
Stress Management: Menopause can exacerbate stress and anxiety, which may further impact pelvic health. Physiotherapy may incorporate relaxation techniques and mindfulness to support mental well-being.
